Weigh In record (no journal entry) for 24 January 2023
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213.8 lb
Lost so far: 12.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1736 kcal
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Fat: 117.08g | Prot: 84.47g | Carb: 98.16g.
Breakfast: Avocados From Mexico Avocado, Organic Valley Organic Salted Butter, Great Value Frozen Chopped Spinach , Nearby Eggs Large Eggs, Great Value Half & Half, Coffee. Lunch: Organic Valley Organic Salted Butter, Rye Bread, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Friendly Farms 4% Cottage Cheese, Super Salad. Snacks/Other: Russell Stover Sugar Free Dark Chocolate . more...
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losing 0.4 lb a week
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Ryan Ambrose's weight history
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