Dodh's Journal, 10 December 2014

170.8 lb Lost so far: 11.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 94.07g | Prot: 96.48g | Carb: 30.98g.   Breakfast: Trader Joe's Hass Avocado, Gouda Cheese, Granulated Sugar, Coffee, Whole Milk, Egg. Lunch: Bell Peppers, Mixed Salad Greens, Italian Sausage, Caesar Salad Dressing, Cheddar Cheese. Dinner: Beef Steak (Lean Only Eaten), Mixed Salad Greens, Cheddar Cheese, Chicken Breast. Snacks/Other: Granulated Sugar, Coffee, Whole Milk, Raspberries, Yoplait Greek 100 Yogurt - Key Lime, Caesar Salad Dressing, Atkins Milk Chocolate Bar. more...

2741 kcal

Activities & Exercise: Shoveling Snow - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Zumba - 45 minutes. more...