Weigh In record (no journal entry) for 24 January 2023
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1785 kcal
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Fat: 71.74g | Prot: 96.56g | Carb: 200.39g.
Breakfast: Starbucks Café Latte Descremado (Alto), Lider Palta Hass, Calo Queso Gauda, Jumbo Pan Ciabatta Rustico. Lunch: Great Value Chunky Italian Garden Pasta Sauce, Frutos Del Maipo Ensalada Rusa, Ideal Pan Pita Integral, Buen Corte Albóndigas Caseras. Dinner: Loncoleche Leche sin Lactosa Semidescremada, Nestlé Cereal Fitness Fibra. more...
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gaining 0.1 lb a week
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