Weigh In record (no journal entry) for 10 December 2014
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195.2 lb
Lost so far: 12.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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971 kcal
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Fat: 21.31g | Prot: 55.15g | Carb: 140.23g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, McDonald's Nonfat Caramel Mocha (Medium). Lunch: Healthy Life 100% Whole Grain Bread, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Barilla Italian Entrees Marinara Penne. Snacks/Other: Crunchies Freeze Dried Mixed Fruit. more...
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2654 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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cdblsmom's weight history
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