Weigh In record (no journal entry) for 30 June 2011
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110.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2011:
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886 kcal
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Fat: 25.81g | Prot: 72.75g | Carb: 93.29g.
Breakfast: frozen strawberries, trader joes, Unsweetened Iced Tea, Nutritional Shake Mix - French Vanilla, banana, herbalife protein drink mix. Lunch: Strawberries, Fat Free Cottage Cheese. Dinner: Spinach (Chopped or Leaf, Frozen), Sweet Red Peppers, Extra Firm Silken Tofu. Snacks/Other: Almondmilk (Vanilla Unsweetened), herbalife protein drink mix, ABC Protein Bars, cucumbers. more...
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gaining 0.1 lb a week
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