Weigh In record (no journal entry) for 24 January 2023
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1443 kcal
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Fat: 57.22g | Prot: 63.76g | Carb: 175.11g.
Breakfast: Cake made with Glutinous Rice, Cooked Brussels Sprouts (Fat Added in Cooking), Green Tea, Chicken (Breaded and Fried) , Pork Roast, Potato French Fries. Dinner: Tangerines (Mandarin Oranges) , Strawberries , Bananas , Guava, Sum-M Pork & Chive Dumplings. Snacks/Other: Walkers Shortbread Cookies, Almond Milk, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 12.6 lb a week
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