Weigh In record (no journal entry) for 14 January 2023
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140.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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896 kcal
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Fat: 42.88g | Prot: 48.05g | Carb: 84.89g.
Dinner: Wild Rice (Cooked) . Snacks/Other: Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Honey Roasted Walnuts, T&T Pineapple Cake, Guava, Organika Enhanced Collagen, Pork Roast, Beef Broth (Home Recipe). more...
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gaining 18.0 lb a week
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