IowaBill's Journal, 24 January 2023

185.4 lb Lost so far: 18.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

1128 kcal

Fat: 36.55g | Prot: 58.92g | Carb: 153.29g.   Lunch: Pure Farmland Plant Based Meatballs, Meatless Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Marketside Whole Baby Carrots, Radish. Snacks/Other: Oranges , Bananas , Boiled Egg, Simply Nature Organic Frozen Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain. more...

2409 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...