Weigh In record (no journal entry) for 10 December 2014
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128.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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1729 kcal
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Fat: 69.50g | Prot: 69.62g | Carb: 204.84g.
Breakfast: Promax Peanut Butter Cookie Dough Lower Sugar Energy Bar, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Torani Pumpkin Spice Syrup. Lunch: Kraft American Cheese Slice, Hard White Roll, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Progresso Light Chicken Noodle Soup, Pizza with Meat, Bacon, Kraft American Cheese Slice, Thomas' Sandwich Size English Muffins. Snacks/Other: Edy's Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, Hashed Brown Potatoes, Laughing Cow Light Creamy Swiss Cheese Wedges, Italpasta Thin Breadsticks, Trader Joe's English Cucumber, Papouli's Greek Grill Tzatziki Sauce. more...
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2749 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours and 30 minutes, Housework - 3 hours, Body Pump - 20 minutes, Aerobics - 30 minutes, Sleeping - 5 hours, Resting - 7 hours and 49 minutes, Running - 7/mph - 51 minutes. more...
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steady weight
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