Weigh In record (no journal entry) for 24 January 2023
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214.4 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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2615 kcal
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Fat: 142.45g | Prot: 117.05g | Carb: 208.72g.
Lunch: Kerrygold Cheddar Gerieben, Ei, Gut Drei Eichen Koch-Hinterschinken, Dovgan Auberginen Gebraten & in Adgika, Weihenstephan Sahne Zum Kochen, Olivanos Bulgursalat mit Kräutern. Dinner: Aldi Lasagne, Pizza Hut Cheesy Crust. Snacks/Other: Almighurt Kirsche, Toblerone Toblerone Weiss, Mühlenhof Wiener Würstchen. more...
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gaining 4.2 lb a week
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