khangee's Journal, 24 January 2023

200.3 lb Lost so far: 31.2 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 42.88g | Prot: 67.65g | Carb: 251.94g.   Breakfast: Full Circle Organic Steel Cut Oats, Bananas, Honey, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Pecans. Lunch: Honeycrisp Apples, Pizza with Meat. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Good Humor Low Fat Fudgsicles - Triple Chocolate, Creamsicle or Dreamsicle Light Ice Cream. more...

2879 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Shopping - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Stretching (yoga) - 20 minutes. more...