Weigh In record (no journal entry) for 24 January 2023
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211.0 lb
Lost so far: 3.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1170 kcal
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Fat: 50.68g | Prot: 32.78g | Carb: 148.64g.
Breakfast: Arbonne GutHealth, Arbonne Skin Elixir, Arbonne Greens Balance, Dunkin' Donuts Coffee with Skim Milk & Sugar, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Mrs. T's Classic Cheddar Pierogies (4), Taylor Farms Sweet Kale Chopped Kit with Poppyseed Dressing. Snacks/Other: Doritos Nacho Cheese Crackers, Gala Apples, Arbonne Herbal Detox Tea. more...
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losing 1.8 lb a week
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