Weigh In record (no journal entry) for 24 January 2023
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194.3 lb
Lost so far: 7.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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2820 kcal
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Fat: 107.32g | Prot: 73.66g | Carb: 399.88g.
Breakfast: Ranch Dressing, Texas Toast, The Grilled House Zalad, Coffee. Lunch: Keebler Zesta Original Saltine Crackers, Smucker's Apple Jelly, Meijer Croissants, Grapes. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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losing 7.0 lb a week
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