Weigh In record (no journal entry) for 30 June 2011
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1365 kcal
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Fat: 19.45g | Prot: 53.53g | Carb: 212.84g.
Breakfast: TLC Chewy Granola Bars - Cherry Dark Chocolate, Zero Strawberry, Oikos Organic Plain Greek Yogurt, Blueberries, GOLEAN Crunch! - Honey Almond Flax. Lunch: Hearty Spicy Brown Mustard, TKY, Original Baked Potato Chips. Dinner: light beer, cupcake. Snacks/Other: Oranges, baby carrots. more...
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2142 kcal
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Activities & Exercise:
Running - 6/mph - 3 minutes, Running (jogging) - 5/mph - 22 minutes, Walking (slow) - 2/mph - 7 minutes, Desk Work - 8 hours, Sitting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 8 minutes. more...
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losing 7.0 lb a week
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