Weigh In record (no journal entry) for 24 January 2023
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283.6 lb
Lost so far: 36.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1667 kcal
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Fat: 70.03g | Prot: 64.98g | Carb: 208.10g.
Breakfast: Kroger Mozzarella String Cheese, Kroger Hard Salami. Lunch: Kroger Mozzarella String Cheese, Kroger Hard Salami. Dinner: Kroger Texas Toast, Marinara sauce with pasta. Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips, Gatorade Thirst Quencher Fierce Grape Beverage. more...
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losing 5.6 lb a week
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amber grifford's weight history
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