Weigh In record (no journal entry) for 30 June 2011
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137.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2398 kcal
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Fat: 82.21g | Prot: 69.79g | Carb: 282.31g.
Breakfast: Special K Cereal Bars - Blueberry, Nabisco Ritz Crackers W/Peanut Butter, 100% Pure Coconut Water. Lunch: Fuji Apples, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Hamburger on Bun. Dinner: Butter, Sour Dough Bread, Crispy Fish Taco, Fish Chowder. Snacks/Other: Hard Cider - Granny Smith, Wasabi Peas, Hard Cider - Granny Smith, Gu Energy Gel. more...
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2802 kcal
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Activities & Exercise:
Sitting - 3 hours, Swimming (slow) - 1 hour, Running - 6/mph - 1 hour, Sleeping - 8 hours, Driving - 5 hours and 30 minutes, Desk Work - 4 hours, Resting - 30 minutes, Standing - 1 hour. more...
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losing 2.8 lb a week
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