Weigh In record (no journal entry) for 11 December 2014
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184.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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750 kcal
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Fat: 35.81g | Prot: 51.61g | Carb: 75.08g.
Breakfast: Plain Yoghurt, Kiwi Fruit, Bananas, Margaret River Full Cream Milk, Coffee, Benifex Fish Oil (1000 mg). Lunch: Black & Gold Extra Strong Peppermints, Ham (Boneless, Extra Lean and Regular, Cured), Cheddar Cheese, Tomatoes, Mixed Salad Greens, Carrots, Green Tea. more...
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gaining 7.7 lb a week
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