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akara
Journal
30 Jun 11
akara's Journal, 30 June 2011
akara's Profile
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Weigh In record (no journal entry) for 30 June 2011
146.0 lb
Lost so far:
20.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2011:
1337 kcal
Fat: 60.29g | Prot: 36.25g | Carb: 106.42g.
Lunch:
Towering Onion Rings, Kid's Steak Fries, Whiskey River BBQ Burger.
Dinner:
Sticky Fingers (Large).
Snacks/Other:
White Corn Tortilla Chips, Red Table Wine.
more...
1938 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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