Momofthree22's Journal, 10 December 2014

I am lower than I have been in 8 years! 😊. I could never get back below 222#! This is a true inspiration to keep going! 😊

220.4 lb Lost so far: 38.0 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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677 kcal

Fat: 27.10g | Prot: 54.64g | Carb: 59.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Baked Potato (Peel Not Eaten), Great Value Light Balsamic Vinaigrette, Lettuce, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Taylor Farms Asian Chopped Salad, Del Monte Lite Sliced Peaches, Whole Wheat Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...