Weigh In record (no journal entry) for 24 January 2023
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134.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1606 kcal
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Fat: 58.36g | Prot: 71.15g | Carb: 222.11g.
Breakfast: Your Super Energy Bomb, Pepperidge Farm Pumpernickle Bread, Coffee, Bananas, Peanut Butter, Great Value Almond Milk Original Unsweetened. Lunch: Green Giant Mashed Cauliflower Garlic & Herb, Blueberries, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Asparagus , Great Value Macaroni & Cheese, Blackberries . Snacks/Other: Halo Top Pops Coconut Fruit Pop, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Calbee Snapea Crisps, Clementines, Great Value Colby & Monterey Jack Cheese Sticks. more...
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losing 0.8 lb a week
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