superkaos's Journal, 24 January 2023

200.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 57.00g | Prot: 165.21g | Carb: 162.93g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Ratio Coconut Almond Granola, Good Grains Whole Flax Seed, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Thomas' Original English Muffins. Lunch: Kikkoman Teriyaki Sauce, Broccoli, Great Value Lasagna, Great Value All Natural Tomato Sauce, Great Value Low Fat Small Curd Cottage Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Sweet Onions , Ground Turkey (Cooked). Dinner: Kroger Ground Turkey 93/7, Great Value 97% Fat Free Thin Sliced Honey Ham, Polar Kipper Snacks, Sara Lee Whole Grain White Bread. Snacks/Other: Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...

2888 kcal

Activities & Exercise: Mountain Biking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...