Weigh In record (no journal entry) for 24 January 2023
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176.6 lb
Lost so far: 3.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1351 kcal
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Fat: 62.94g | Prot: 64.17g | Carb: 127.43g.
Breakfast: Twinings Pure Peppermint Tea. Lunch: Shloer Red Grape, Morrisons Petit Pois, Morrisons Sweetheart Cabbage, Morrisons Mashed Potato, Heck 97% Pork Sausages. Dinner: Morrisons Petit Pois, Morrisons Sweetheart Cabbage, Sweet Potato , Gressingham Duck Legs. Snacks/Other: Almonds . more...
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losing 2.8 lb a week
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