Weigh In record (no journal entry) for 24 January 2023
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198.6 lb
Lost so far: 9.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1657 kcal
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Fat: 56.80g | Prot: 124.55g | Carb: 161.76g.
Breakfast: Creatina Italo Grottini Cfeatina, Café, Huevo Revuelto, Super Cerdo Jamón Sandwich, Ideal Pan Protein10. Second Breakfast: Plátano, Café, Soprole Yoghurt Batido Protein +. Lunch: Coca-Cola Coca-Cola Zero, Pebre, Hallulla, Arroz Blanco, Filete de Res. Afternoon Tea: Wild Protein Wild Protein Vegana, Café. Dinner: Coca-Cola Coca-Cola Zero, Papas Salteadas, Budín de Zapallo Italiano, Colun Queso Gouda Laminado, Champiñones, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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losing 3.1 lb a week
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