mwelcsh's Journal, 10 December 2014

Weigh In record (no journal entry) for 10 December 2014

135.4 lb Lost so far: 0 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Comments

Nice loss

10 Dec 14 by member: unamoyer

Thank you it a long hard journey.lots of protein and little carb and then you balance it out when you reach your goal and I did 5lb at time.

10 Dec 14 by member: mwelcsh


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mwelcsh's weight history