Weigh In record (no journal entry) for 10 December 2014
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178.0 lb
Lost so far: 8.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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761 kcal
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Fat: 26.87g | Prot: 37.60g | Carb: 95.56g.
Breakfast: Sodexo Home Fried Potatoes, Coffee with Cream and Sugar, Toasted 100% Whole Wheat Bread, Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Snacks/Other: Lean Pockets Whole Grain Chicken, Broccoli & Cheddar. more...
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gaining 7.0 lb a week
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