Weigh In record (no journal entry) for 24 January 2023
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143.5 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1171 kcal
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Fat: 56.81g | Prot: 119.10g | Carb: 43.13g.
Lunch: Walnuts, Date, Fig, Amul Dark Chocolate, Almonds, Egg (Whole) , Optimum Nutrition Whey Protein, Chicken Breast. more...
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2471 kcal
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Activities & Exercise:
Sleeping - 8 hours, Running - 6/mph - 53 minutes, Gym - 1 hour, Resting - 14 hours and 7 minutes. more...
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losing 1.9 lb a week
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pragatrana's weight history
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