Weigh In record (no journal entry) for 30 June 2011
|
204.4 lb
Lost so far: 9.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2011:
|
2206 kcal
|
Fat: 65.76g | Prot: 136.04g | Carb: 248.34g.
Breakfast: Frosted mini wheats - big bite, Hawaiian Sweet Bread Roll, GOLEAN High Protein & High Fiber Cereal, 2% Fat Milk, Coffee. Lunch: OVEN ROASTED TURKEY BREAST, Dutch Chocolate 70 Shake, Chipotle Low Fat Mayonnaise, Gourmet Kaiser Rolls, American Cheese. Dinner: jala Low Fat Frozen Yogurt Bars, Cooked Spinach (from Fresh), Ginger Dressing, Lettuce Salad with Assorted Vegetables, Champagne, Chicken Breast. Snacks/Other: Cookie, Cookie, Yellow Rice. more...
|
|
2726 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluehendu's weight history
|