goblue79's Journal, 30 June 2011

288.6 lb Lost so far: 24.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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904 kcal

Fat: 19.21g | Prot: 100.27g | Carb: 90.56g.   Breakfast: Diet Coke, pure and simple energy; roasted peanut butter flavor. Lunch: Part Skim Mozzarella String Cheese, Navels Oranges. Dinner: Stir Fry Medley. Snacks/Other: Temptations - Apple Custard Pie, Kosher Dill Pickle Spears. more...

3189 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...