Weigh In record (no journal entry) for 24 January 2023
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186.1 lb
Lost so far: 17.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1072 kcal
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Fat: 37.61g | Prot: 56.18g | Carb: 128.20g.
Breakfast: Club Social Integral. Lunch: Grão-de-Bico Cozido, Swift Meio da Asa Temperada com Ervas Finas. Dinner: McCain Batata Tradicional. Snacks/Other: Visconti Pão de Forma Integral, Visconti Panetone Mais Chocolate, Maxifour Pão Libanês Lanchinho, Sadia Tender, Outback Pão Australiano, Club Social Integral. more...
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gaining 1.2 lb a week
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alferreira's weight history
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