Weigh In record (no journal entry) for 24 January 2023
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180.3 lb
Lost so far: 12.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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721 kcal
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Fat: 25.29g | Prot: 50.07g | Carb: 88.41g.
Breakfast: Ovo, Banana da Terra. Lunch: Camarão no Forno ou Grelhado, Tomates, Ovo, Palmito, Azeitonas Verdes, Gomes da Costa Sardinha com Molho de Tomate Temperado, Repolho Verde. Snacks/Other: Pepino (Descascado), Yoki Pipoca (sem Óleo). more...
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losing 8.5 lb a week
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