Weigh In record (no journal entry) for 24 January 2023
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189.6 lb
Lost so far: 13.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1325 kcal
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Fat: 52.53g | Prot: 64.71g | Carb: 150.21g.
Breakfast: Great Value Frozen Pineapple Chunks, Stok Cold Brew Iced Coffee, Great Value Italian Sweet Creme Coffee Creamer, Great Value Frozen Mango Chunks, Spinach, Bananas. Lunch: Coca-Cola Cherry Coke (7.5 oz), Daisy Sour Cream, Marketside Whole Baby Carrots, Triscuit Crackers Original, Great Value String Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Flauta with Beef, Flauta with Chicken. more...
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losing 5.6 lb a week
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