Ana Paula Manzo's Journal, 24 January 2023

Sigo em jejum.
58h agora e ainda sem fome.
Ultrapassando meus limites.
Auto conhecimento.
232.6 lb Lost so far: 19.0 lb.    Still to go: 89.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2023:
948 kcal Fat: 75.02g | Prot: 55.75g | Carb: 14.11g.   Breakfast: Azeite de Oliva Extra-Virgem, Sertanorte Manteiga de Garrafa, Zucca Cogumelo Paris, Ovo Frito, Alface, Bacon. Lunch: Sadia Copa Lombo, Agro Nippo Moyashi (Broto de Feijão), Azeite de Oliva Extra-Virgem, Pepino Japonês, Alface de Folha Verde, Folha de Beterraba. more...
145 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 9.3 lb a week

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