Sigo em jejum. 58h agora e ainda sem fome. Ultrapassando meus limites. Auto conhecimento.
|
232.6 lb
Lost so far: 19.0 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2023:
|
948 kcal
|
Fat: 75.02g | Prot: 55.75g | Carb: 14.11g.
Breakfast: Azeite de Oliva Extra-Virgem, Sertanorte Manteiga de Garrafa, Zucca Cogumelo Paris, Ovo Frito, Alface, Bacon. Lunch: Sadia Copa Lombo, Agro Nippo Moyashi (Broto de Feijão), Azeite de Oliva Extra-Virgem, Pepino Japonês, Alface de Folha Verde, Folha de Beterraba. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana Paula Manzo's weight history
|