Weigh In record (no journal entry) for 30 June 2011
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1175 kcal
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Fat: 46.85g | Prot: 81.91g | Carb: 103.86g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Burrito with Beef and Cheese. Dinner: White Bread , Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: DOVE BITE CLASSIC V/MC 16CT. more...
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2754 kcal
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Activities & Exercise:
Sitting - 10 hours, Yard Work (gardening) - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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paupey's weight history
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