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Did the Step/Sculpt class yesterday and remembered what I loathe about exercising in front of a mirror: I can see all the lumps and bumps. In the water I feel powerful and beautiful and graceful. On land, I feel clumsy while exercising. I am glad I did the Aqua Aerobics for 8 weeks before taking a land class as it helped me be strong enough to complete the class and get a lot out of it.
And this is the week I, personally, am looking at my food. I feel ready. I want to create a healthy diet for myself, and make sure I'm getting enough of everything. I notice my meals are carb-heavy and that I don't plan enough, which leads to poor choices and binging. That changes now.
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2009:
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1253 kcal
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Fat: 95.65g | Prot: 41.78g | Carb: 55.40g.
Breakfast: Vegetable Oil, French Toast (Frozen), Sugar Free Hazelnut Creamer, Hashbrowns, Sausage Flavor Country Gravy, Scrambled Egg (Whole, Cooked), Fried Battered Beef Steak. more...
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losing 1.8 lb a week
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