Weigh In record (no journal entry) for 10 December 2014
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189.8 lb
Lost so far: 22.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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2822 kcal
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Fat: 174.04g | Prot: 211.03g | Carb: 111.67g.
Breakfast: Burrito with Eggs and Cheese, Premier Nutrition High Protein Shake - Chocolate, Hummus , Granola, Celery , General Mills Original Cheerios, Kellogg's All-Bran Buds, Almond Milk. Lunch: President's Choice Blue Menu 4 Bean Salad, Roast Beef, Baby Spinach, Ranch Salad Dressing , Unico Chick Peas, Chicken Breast, Green Soybeans , Lettuce. Dinner: Mozzarella Cheese, Scrambled Egg (Whole, Cooked), Baby Spinach, Sliced Ham (Extra Lean) . Snacks/Other: Old Dutch Restaurante Deli Rounds, Mixed Nuts. more...
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3242 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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losing 2.8 lb a week
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