ZOHARcanada's Journal, 24 January 2023

230.0 lb Lost so far: 11.6 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 66.04g | Prot: 66.76g | Carb: 362.52g.   Breakfast: No Name Stirred Yogurt, Minute Maid 100% Orange Juice (4 oz), President's Choice Superfruit Blend, Ribeena Original Concentrated Black Currant Beverage. Lunch: President's Choice Ramen Broth , Hard-Boiled Egg, Kirkland Signature Organic Roasted Seaweed Snack, Indomie Mi Goreng Fried Noodles, Wonder 100% Whole Wheat Bread (75g). Dinner: Fried Ice Cream, Egg and Cheese Sandwich, Dr. Pepper Dr. Pepper (Can), Subway Banana Peppers, Thick Crust Cheese Pizza with Vegetables. more...

3008 kcal

Activities & Exercise: Driving - 15 minutes, Occupation: manual labor, general, moderate effort - 30 minutes, Desk Work - 4 hours, Resting - 14 hours and 15 minutes, Sleeping - 5 hours. more...