Gerrie856's Journal, 30 June 2011

175.5 lb Lost so far: 13.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 56.88g | Prot: 87.83g | Carb: 110.60g.   Breakfast: fat free half and half, Arnold sandwhich thins, egg, coffee. Lunch: chobani yogurt. Dinner: grilled salmon, FETA CHEESE, salad. Snacks/Other: CHOCOLATE STRAWBERRIES, string cheese. more...

2145 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...