Weigh In record (no journal entry) for 24 January 2023
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253.8 lb
Lost so far: 10.8 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1765 kcal
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Fat: 80.21g | Prot: 63.85g | Carb: 193.41g.
Lunch: Frikadelle, Gemischter Salat mit Dressing, Lidl Käsebrötchen. Snacks/Other: Oreo Keks, Oreo Muffin. more...
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losing 9.5 lb a week
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Haru:]'s weight history
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