LuLuitchka's Journal, 19 August 2009

224.0 lb Lost so far: 1.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 35.11g | Prot: 49.05g | Carb: 152.26g.   Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Sugar Free Hazelnut Creamer. Lunch: White Bread, Sicilian Pizza, Garden Della Casa Salad (without Dressing). more...

2795 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...