Weigh In record (no journal entry) for 11 December 2014
|
173.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2014:
|
1325 kcal
|
Fat: 56.47g | Prot: 102.81g | Carb: 100.50g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in the Raw, Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Liddells Skim Milk. Lunch: Fountain Sweet Chilli Sauce, Soy Sauce, Olive Oil, Celery, Spring Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast, Carrots, Capsicum. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Vegetable Salad (Tossed without Dressing), Cooked Salmon. Snacks/Other: Celery, Egg White, Carrots, Philadelphia Extra Light Cream Cheese Mini Tubs, Pink Lady Apples. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms LadyBird's weight history
|