Weigh In record (no journal entry) for 10 December 2014
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165.0 lb
Lost so far: 21.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1714 kcal
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Fat: 38.39g | Prot: 84.36g | Carb: 261.46g.
Breakfast: T&T BBQ Pork Bun, Raspberries , Blackberries , Coffee with Milk. Lunch: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce. Dinner: Rotini, Tenderloin Pork. Snacks/Other: Ice Cream Cone, Orville Redenbacher's Smart Pop, Grapes, Werther's Original Hard Candy (3), Great Value Kettle Cooked Jalapeno Potato Chips. more...
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losing 4.2 lb a week
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