Ryan Hazlewood 's Journal, 24 January 2023

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Weigh In record (no journal entry) for 24 January 2023

206.6 lb Lost so far: 13.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2023:

1120 kcal

Fat: 70.87g | Prot: 122.54g | Carb: 5.50g. Breakfast: Bulletproof Coffee. Lunch: Pecans. Dinner: Baked or Grilled Salmon. Snacks/Other: Pro-matrix naked whey Whey Protein Isolate. more...

886 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

gaining 0.4 lb a week

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Ryan Hazlewood 's Journal, 24 January 2023

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Ryan Hazlewood 's weight history