Weigh In record (no journal entry) for 10 December 2014
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289.4 lb
Lost so far: 36.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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589 kcal
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Fat: 39.98g | Prot: 44.48g | Carb: 12.39g.
Breakfast: Albertsons Eggs (Jumbo), Hillshire Farm Beef Hot Links. Lunch: Vlasic Zesty Dill Pickle Spears, stater bros American cheese, Hillshire Farm Deli Select Ultra Thin Lower Sodium Turkey Breast. Dinner: Bacon (Cured, Microwaved, Cooked). more...
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gaining 0.7 lb a week
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