cowgurlhrdwr's Journal, 10 December 2014

145.8 lb Lost so far: 3.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 45.21g | Prot: 111.30g | Carb: 55.49g.   Breakfast: Hickman's Family Farms Jumbo Egg Grade A. Lunch: Green Cabbage, Skinless Chicken Breast. Dinner: Sweet Onions, Trader Joe's Organic Pinto Beans, Kirkland Signature Organic Diced Tomatoes, Kirkland Signature Ground Beef. Snacks/Other: talenti gelato 186852000679. more...

2194 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Standing - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...