Weigh In record (no journal entry) for 10 December 2014
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309.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1457 kcal
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Fat: 41.07g | Prot: 182.87g | Carb: 98.00g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Quaker Quick Grits, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Equate Ultra Weight Loss Shake - Strawberries and Cream, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla, Dannon Light & Fit Greek - Blueberry, Great Value Black Beans (Frijoles Negros). more...
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losing 2.1 lb a week
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