Weigh In record (no journal entry) for 24 January 2023
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151.9 lb
Lost so far: 26.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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412 kcal
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Fat: 14.51g | Prot: 18.40g | Carb: 55.93g.
Breakfast: Pilos Gouda, Kawa, Pomidory, Kupiec Fitos Chilli. Lunch: Smoothie. more...
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losing 1.5 lb a week
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agaobx's weight history
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