Weigh In record (no journal entry) for 10 December 2014
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135.7 lb
Lost so far: 3.0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1932 kcal
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Fat: 69.67g | Prot: 62.08g | Carb: 274.96g.
Breakfast: Honey, Honey, Granny Smith Apples, Coffee, Farmland Dairies Half and Half. Lunch: Trader Joe's Goddess Dressing, StarKist Foods Chunk Light Tuna in Water, Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Mahatma Natural Whole Grain Brown Rice, Treasures from the Sea Boneless Tilapia Fillets. Snacks/Other: Trader Joe's Honey Graham Crackers, Old El Paso Thick n' Chunky Salsa - Medium, Tortilla Corn Chips. more...
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losing 0.4 lb a week
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