Weigh In record (no journal entry) for 24 January 2023
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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991 kcal
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Fat: 45.90g | Prot: 42.10g | Carb: 95.00g.
Breakfast: PnP Full Cream Milk Long Life UHT, Nescafe Ricoffy, Weet-Bix Weet-Bix. Lunch: Wimpy Streaky Bacon Breakfast. more...
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losing 1.5 lb a week
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