Weigh In record (no journal entry) for 24 January 2023
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164.9 lb
Lost so far: 6.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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2343 kcal
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Fat: 94.25g | Prot: 167.06g | Carb: 206.46g.
Breakfast: AH Magere Melk, Myprotein Impact Whey Protein White Chocolate, AH Havermout Volkoren, AH Pure Chocolade. Lunch: Bruine Boterham, Pesto Saus, Zongedroogde Tomaten, AH Carpaccio met Kaas, Dressing en Pijnboompitten. Afternoon Tea: Body & Fit Smart Bar Coffee & Dark Chocolate. Dinner: AH Farfalle, Rode Paprika, Heinz Tomato Frito, Zoete Rode Paprika, Carrefour Gehakt Varken-Rund, AH Fusilli, Wortelen, Rode Uien. Supper: Cornetto Mix Mini Hazelnoot, AH Waldkorn, Goudse Kaas, Melkunie Melkunie Protein Chocolate Pudding. more...
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losing 4.6 lb a week
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