Weigh In record (no journal entry) for 10 December 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1066 kcal
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Fat: 27.46g | Prot: 56.46g | Carb: 147.36g.
Breakfast: Knudsen Cottage Cheese Double, International Delight French Vanilla Creamer Singles, Coffee. Lunch: Marketside Sugar Snap Peas, Olive Oil, Parmesan Cheese (Shredded), Buitoni Spinach Cheese Tortellini. Snacks/Other: Yoplait Greek 100 Yogurt - Key Lime. more...
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gaining 0.1 lb a week
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